Experience a private, tailored session designed to meet your unique needs—whether you’re looking to build strength, improve flexibility, regulate your nervous system, or simply carve out space for yourself.

Each session is a one-on-one experience, allowing for personalized guidance, adjustments, and support so you can move with confidence and ease. Whether you prefer a strong, dynamic session or a more restorative, breath-centered practice, we’ll create a session that works for you.

Session Options:
✔ Yoga – Flow-based, alignment-focused, or meditative practices
✔ Pilates – Core-strengthening, functional movement for balance and stability
✔ Breathwork & Meditation – Techniques to restore energy, reduce stress, and find clarity

✨ What’s Included:

• A 60-minute private session tailored to your needs

• Personalized feedback

• Practical tools to support your well-being beyond the session