Meal Prep Essentials For Your Busy Week
A flexible weekly or monthly service designed for busy moms seeking consistent support for their health and well-being.
Nourish to Nurture provides everything you need to reclaim your time and focus on what matters most.
What’s Included:
Weekly Delivery for 5 Days: Convenient, prepped meal components like sauces, baked goods, breakfast jars, nourish bowl ingredients, and family-sized soups or casseroles. Everything is crafted from scratch, including homemade nut milks, freshly ground flours, and seasonal extras like jams or compotes.
Locally Sourced Ingredients: We prioritize high-quality, organic ingredients sourced from trusted local farms to reflect our commitment to sustainability.
Rotating Menus: Enjoy thoughtfully curated menus that rotate every 4-6 weeks, bringing variety to your meals without the overwhelm.
Wellness Tools & Journaling Prompts: Receive simple tools to help track habits, reflect on your journey, and stay inspired. Journaling prompts are designed to ground your mindset and support your holistic well-being.
Bonus Breathwork & Meditation Practices: Enjoy guided practices that help you feel centered and refreshed—perfect for moments when you need to reset or recharge.
Occasional Wellness Gifts: Surprise self-care items like calming essential oils, herbal blends, or homemade skincare to enhance your overall wellness experience.
Why It’s Right for You:
Nourish to Nurture is perfect for moms with demanding schedules who want nourishing meals without the stress of planning, cooking, or extensive clean-up. If you seek convenience without compromising on quality, this service is designed to bring balance and ease to your busy week.
Choose your Plan:
Breakfast & Snacks: Quick, wholesome options like chia jars, granola, baked goods, and refined sugar-free treats.
Lunch & Dinner: Nourish bowl ingredients, family-sized soups, casseroles, and sauces for pasta or veggies.
Full Menu: Complete support with all meals and snacks for the week.
Pricing starts at 1 million IDR/week (approximately $69 USD). For detailed pricing, please see each plan.
PRICing:
Full Day’s Meals:
Complete support with all meals and snacks for 5 days.
Weekly: 2.5 million IDR (~$159 USD)
Monthly: 8.65 million IDR (~$549 USD)
Lunch & Dinner Only:
Simplify your main meals.
Weekly: 1.5 million IDR (~$95 USD)
Monthly: 5.2 million IDR (~$330 USD)
Breakfast & Snacks Only:
Quick and easy options for mornings and between meals.
Weekly: 1 million IDR (~$69 USD)
Monthly: 3.5 million IDR (~$229 USD)
*Please note: While prices are listed in IDR for reference, all purchases will be processed in USD at the current exchange rate.
“You can really tell Nourish to Nurture was born from a genuine passion for wellbeing. Besides the support you receive, Catie’s well thought nutrition plan makes easy meals become a staple in your fridge, that you actually enjoy eating! Loved the daily prompts and checkins too!”
FAQS
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Nourish to Nurture is perfect for you if:
You want quick, wholesome meal essentials without relying on nasi campur for every meal.
MSG isn’t your favorite ingredient—you prefer meals made from real, clean, and natural components.
You value supporting the local community, farmers, and a sustainable, greener footprint.
You’re ready to invest in organic, plant-based, and minimally processed food for you and your family.
You care about your wellness and want meals that nourish both your body and the planet.
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No, you don’t have to be vegetarian or vegan to join Nourish to Nurture. The meal-prep components are designed to be versatile and can easily be incorporated into any meal plan. Whether you follow an omnivorous, vegetarian, or plant-based diet, these essentials can complement your existing meals and add variety, nutrition, and convenience to your routine.
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Our menu is thoughtfully designed to provide balance and nourishment for busy moms. While we’re unable to accommodate specific requests, all meals are vegetarian, gluten-free, and dairy-light, ensuring they align with a variety of dietary preferences.
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Breakfast: 3-4 jars of chia bowls, overnight oats, or homemade granola, plus a baked good such as a loaf of gluten-free bread or a baker’s dozen of muffins.
Lunch: Pre-prepped nourish bowl ingredients, ready to assemble, including plant-based proteins, dressings, and pickled or marinated vegetables.
Dinner: Family-sized soups, versatile sauces for roasted veggies, sweet potatoes, or gluten-free pasta dishes, with occasional casseroles for added variety.
Sweet Treat: A refined sugar-free dessert to enjoy throughout the week.
Optional Add-Ons: Extra sides, gluten-free baked goods, or grains to expand your weekly options.
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Breakfast and Lunch: Portions are designed primarily for mom but are generous enough to share if desired.
Dinner: Family-sized portions are prepared to serve 2 adults and 1 child, ensuring everyone can enjoy a hearty, nourishing meal together.
If your family is larger, please feel free to contact me for a custom quote to meet your needs.
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Our WhatsApp group is the perfect space to ask questions, share experiences, and receive ongoing encouragement from other moms and me. It’s a supportive community designed to help you stay connected and inspired throughout your journey.
