Grounded and Flowing
"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."
— Margaret Mead
My Weekly Essentials are more than just prepared food—they’re an offering of care. Rooted in my family’s traditions and my journey with food, these essentials are crafted to nourish not only the body but also the spirit, bringing ease and connection to busy days.
These Beetroot Cacao Bites are my twist on a beloved recipe—a nourishing, vibrant treat that’s as beautiful as it is delicious. With wholesome ingredients and a touch of creativity, they’re the perfect snack to satisfy and uplift.
Stocking a kitchen doesn’t require every fancy gadget—just a few versatile, well-loved tools that make cooking feel seamless. Here’s a look at the essentials I rely on daily, from a high-powered blender to basic wooden utensils, each with a purpose and a story.
Bali’s waste crisis makes composting more crucial than ever. By turning kitchen scraps into nutrient-rich soil, we can reduce landfill waste, lower methane emissions, and support a sustainable environment. Here’s how I compost easily at home and why it matters.
"To forget how to dig the earth and to tend the soil is to forget ourselves." — Mahatma Gandhi
Beneath our feet lies a hidden world ruled by fungi—a vast network of mycelium connecting plants, trees, and ecosystems. This underground mushroom matrix is nature’s communication system, supporting life on Earth in ways we’re only beginning to understand.
