At the heart of this retreat is the belief that movement and mindfulness are powerful tools for nervous system regulation. Whether through mindful movement or healing touch, the goal is to help you feel grounded, calm, and supported.

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*Limited spots available – Join us for a deeply nourishing, accessible retreat designed for moms who give so much—now it’s your turn to receive.

Why Join?

✔ Reclaim time for yourself – Pause, reset, and receive the care you deserve.
✔ Feel supported in motherhood – Connect with other moms in a space of nourishment and ease.
✔ Regulate your nervous system – Learn how breath, movement, and stillness can help you feel more balanced and resilient.
✔ Experience mindful movement – Strengthen and restore your body through breath and Pilates.
✔ Indulge in whole-food nourishment – Enjoy healing, plant-based refreshments.
✔ Take home tools for self-care – Integrate what you learn into your daily life.

What’s Included:

  • Opening Ceremony: Cacao & Intention Setting – A grounding cacao ceremony to invite presence and connection, followed by guided journaling to set intentions, release mental clutter, and transition into the retreat with clarity.

  • Strength & Stretch: A Balanced Practice – A low-impact, full-body workout blending Pilates-based strength and control with yoga-inspired deep stretching for a yin-yang balance of effort and ease. Expect core stability, posture awareness, and breath-based movement designed to build strength and release tension while minimizing strain on the neck, shoulders, and wrists.

  • Restorative Thai Massage Workshop – A guided session focusing on relaxation and self-care techniques. Participants will learn simple massage practices to ease tension, improve circulation, and support themselves or a partner.

  • Closing Circle & Shared Refreshments – A space to gather, reflect, and connect over light, seasonal snacks designed to nourish and refresh without feeling heavy.

  • Exclusive Self-Care Gift – A small token to extend your self-care ritual beyond the retreat.

FAQS

  • Not at all! This retreat is designed for all levels. Whether you're new to movement or have an existing practice, modifications will be provided to meet you where you are.

  • While this retreat is created with moms in mind, it’s open to anyone who feels called to join and experience a day of rest, movement, and connection.

  • Just yourself! We provide mats, props, and everything you need. Wear comfortable clothing and bring a water bottle if you’d like.

  • We’ll have light, nourishing snacks—enough to refresh and sustain you, but not a full meal.

  • If you’d like to be notified about upcoming retreats, fill out the form above. To sign up and arrange payment, message me directly on WhatsApp by clicking the chat button on this page!